WOMENS HEALTH

Female anatomy: This makes a dramatic Change anywhere from 9 years of age onward, when puberty starts. The secondary sexual characteristics commence, giving the female body the general form it will retain for life.

Breast development: Although socially desirable, overdevelopment can be even more burdensome than underdevelopment. If poorly endowed by nature, don't give up. Breast development may continue until age 20 or even later. But personality and a brain that works are more precious and lasting attributes to be sought for than superficial physical traits.

External reproductive organs: Pubic hair discreetly hides the lot. The vulva (larger lips and smaller lips) guard the vestibule, or vaginal entrance. The hymen is overrated, and more mythical than real. The clitoris is the real up-tempo swinger, centre of sensuality and the essence of sexual gratification.

The vagina: Although males would adjudicate otherwise, it is merely a closed container with little more than moist corrugated walls.

The uterus: Also called the womb. It consists of the neck, or cervix, which juts into the upper end of the vagina. This is the site where the smear tests' for early diagnosis of cancer are carried out. The body, or corpus, Is the main part (the nursery, so to speak). Both are prime sites for developing life-threatening cancer.

The oviducts: Also called the Fallopian tubes. They convey the egg to the uterus, usually non-fertilized but occasionally in the pregnant state if it chances to meet a sperm half-way along

The ovary: This is where the eggs are produced, and one hatches each 28 days, to be swept into the oviduct en route to the uterus.

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Womens health

 
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ALEXANDER TECHNIQUE IN PREGNANCY AND CHILDBIRTH: CONSTRUCTIVE CONSCIOUS CONTROL

From his lengthy observations of himself, Alexander ended up with what were several pertinent facts. His habits of use were unconscious and very deeply rooted, and he could not change them using what 'felt' right to him because his sensory awareness was untrustworthy. He also knew that his habitual misuse happened in response to a stimulus to do something.

Armed with these facts, he realized that instead of being ruled by habitual reactions he had to take back control of his actions and reactions on to a conscious plane. The word 'control' to many people implies some land of restraint, but control in this sense is the freedom not to interfere with our natural reflex mechanisms for balance and movement, or in Alexander jargon 'to leave yourself alone'. This is a crucial point and one that is often misunderstood - it is through freedom that we gain control of our actions.

For Alexander, control is more akin to 'guiding' our use. The 'conscious guidance' he devised, which enabled him to replace his old unconscious habits of using himself with a new conscious way, were the thought processes of 'inhibition' and 'direction', to which we will now turn.

'How can the right thing happen if we are still doing the wrong thing? Obviously we have to stop doing the wrong thing first.' F.M. Alexander

'Give yourself time to change die habits of a lifetime.' Claire

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Womens health

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